Latest insights - Insight Counselling

Kay Rooke
10th June 2018
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Auto pilot – How much of your life are you actually living?

Auto pilot – How much of your life are you actually living? https://www.insightcounsellingmaidstone.com/wp-content/uploads/2018/06/beach-1850218_1920.jpg 1920 1280 Kay Rooke Kay Rooke https://secure.gravatar.com/avatar/38eb163e4da9b7159c6b38c72d38491a?s=96&d=mm&r=g 10th June 2018 10th June 2018

How much of your life are you actually living? My previous blog, ‘Negative Nellyism’ looked at how we can stop untrue thoughts from taking over our brains and our minds.…

Kay Rooke
3rd May 2018
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Negative Nellyism – when the road only seems to lead to negativity

Negative Nellyism – when the road only seems to lead to negativity https://www.insightcounsellingmaidstone.com/wp-content/uploads/2018/05/negativity-insight-counselling-maidstone.jpg 1920 1280 Kay Rooke Kay Rooke https://secure.gravatar.com/avatar/38eb163e4da9b7159c6b38c72d38491a?s=96&d=mm&r=g 3rd May 2018 3rd May 2018

How familiar is that? Is life so busy it feels like you’re existing, rather than living it. When we react or overreact to something this is usually because of the…