Insight Counselling

Auto pilot – How much of your life are you actually living?

Auto pilot – How much of your life are you actually living? 1920 1280 Kay Rooke

How much of your life are you actually living? My previous blog, ‘Negative Nellyism’ looked at how we can stop untrue thoughts from taking over our brains and our minds.…

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Negative Nellyism – when the road only seems to lead to negativity

Negative Nellyism – when the road only seems to lead to negativity 1920 1280 Kay Rooke

How familiar is that? Is life so busy it feels like you’re existing, rather than living it. When we react or overreact to something this is usually because of the…

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